11 Gymnastics Skills for Beginners

Athletic fitness woman standing in bridge position

The more advanced a gymnast becomes; the more advanced the moves get. Because the basics form the cornerstone of a gymnast’s talents, they should never be disregarded. These are the first eleven moves a beginner gymnast should learn. Returning to the fundamentals. So, where do you begin? Balance on one foot Gymnasts should lift one […]

Why Gymnastics?

Phytmic Gymnastics

SELF CONFIDENCE One of the greatest gifts to a young child is to provide environment to build self-confidence. Gymnastics builds self-confidence through small challenges in various learning stages. Activities that may seem very difficult at first (like doing forward and backward flips) are broken into small manageable steps, providing each child with guidance and directions to achieve […]